Most of the knee pain are avoidable. New research suggest that physiotherapy are more effective in decreasing knee pain as compares to surgery.By knowing about the body mechanism and its ways to counteract the stresses we can manage knee pain by simply doing simple physiotherapy techniques to relieve knee pain.
knee pain treatment in delhi
1. Strengthen your hip muscles.
knee pain treatment in delhi
1. Strengthen your hip muscles.
Most common knee injuries knee injuries, including common Anterior Cruciate Ligament (ACL) tears, can occur when large hip muscles are weak. ACL tears, which are more common in women, have been shown to lead to other cartilage tears and with knee arthritis later in life.
Hip muscle (gluteus maximus) is weak, it causes the pelvis to drop and the upper thigh bone (femur) to fall inward. This imbalance creates painful downward stress on the hip, knee and ankle every time you take a step.
Hip extensions are helpful exercises to strengthen the gluteus muscle.
Hip extension lying on your belly to strengthen gluteal muscles.
2. Stretch the muscles around your knee.
When hip muscles atrophy or become imbalanced some muscles take their work to overwork — to compensate for the weak muscles — resulting in compression force on the knee joint.
By stretching out these muscles, you decrease the chance muscle imbalances so decreases knee pain.
stretching of thigh muscles to balance knees.
3. MAINTAIN your CORE muscles
abdominal weakness will cause your HIP COMPLEX to MOVE forward, creating excessive low-back curvature and shifting the leg bones inward.
Strengthening the core helps to keep your back in a neutral or in mid position of and places the the knees — in the best possible position for movement without joint harm.
abs strengthening exercises.
4. Maintain your weight
Being overweight makes to develop knee osteoarthritis. New research shows that a 10% decrease in weight will result in a 28% increase in knee function
Fat decreases muscle strength, and excess body weight adds extra load to knee joints.
Burn extra calories required for weight loss without adding additional impact to the knees, try aerobics.
Contact for knee pain physiotherapy in Delhi.
Hip muscle (gluteus maximus) is weak, it causes the pelvis to drop and the upper thigh bone (femur) to fall inward. This imbalance creates painful downward stress on the hip, knee and ankle every time you take a step.
Hip extensions are helpful exercises to strengthen the gluteus muscle.
Hip extension lying on your belly to strengthen gluteal muscles.
2. Stretch the muscles around your knee.
When hip muscles atrophy or become imbalanced some muscles take their work to overwork — to compensate for the weak muscles — resulting in compression force on the knee joint.
By stretching out these muscles, you decrease the chance muscle imbalances so decreases knee pain.
stretching of thigh muscles to balance knees.
3. MAINTAIN your CORE muscles
abdominal weakness will cause your HIP COMPLEX to MOVE forward, creating excessive low-back curvature and shifting the leg bones inward.
Strengthening the core helps to keep your back in a neutral or in mid position of and places the the knees — in the best possible position for movement without joint harm.
abs strengthening exercises.
4. Maintain your weight
Being overweight makes to develop knee osteoarthritis. New research shows that a 10% decrease in weight will result in a 28% increase in knee function
Fat decreases muscle strength, and excess body weight adds extra load to knee joints.
Burn extra calories required for weight loss without adding additional impact to the knees, try aerobics.
Contact for knee pain physiotherapy in Delhi.