Physiotherapy for knee pain of gout in Delhi.
knee pain treatment in Delhi.
The incidence of gout has doubled over the last 20 years. This is thought to be due to the increase in life expectancy, dietary changes and an increase in gout-associated diseases.
There are a number of things you can do to help with gout prevention:
1) Avoid excessive alcohol intake: alcohol can increase urate levels especially beer, stout and fortified wines
2) Avoid fructose-sweetened drinks
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3) Lose Excessive Weight: obese people are more likely to suffer from gout - discuss weight loss with your doctor
Avoiding purine rich food such as spinach can reduce the risk of gout knee
4) Avoid purine rich food: e.g. oily fish, offal, pulses and certain vegetables e.g. asparagus and spinach. This advice has been around a long time, but some more recent studies are now questioning this
5) See your Physiotherapist : Get your doctor to review your regular medications in case any of them may be predisposing you to gout. For example, Allopurinol inhibits the formation of urate, probenecid increases its excretion by the kidneys
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6) Vitamin C: One study showed that an intake of 1,500mg per day decreases the risk of gout by 45%. Always check with your doctor before starting any supplements
7) Drink plenty of water: to prevent dehydration. Aim for approximately 1.2litres.
