Sitting Painful knees physiotherapy treatment in Delhi.
Sitting still too much can contribute to knee pain and stiffness, staying in the wrong position for extended periods of time can be rough on the knees as well.
Sitting knee pain treatment in Delhi
The knee joint is one of the strongest and most important joints in the human body. It allows the lower leg to move relative to the thigh while supporting the body’s weight. Movements at the knee joint are essential to many everyday activities, including walking, running, sitting and standing.
The knee, also known as the tibiofemoral joint, is a synovial hinge joint formed between three bones: the femur, tibia, and patella. Two rounded, convex processes (known as condyles) on the distal end of the femur meet two rounded, concave condyles at the proximal end of the tibia. The patella lies in front of the femur on the anterior surface of the knee with its smooth joint-forming processes on its posterior surface facing the femur.
Usual Causes of Knee Pain In The Office
- In particular, office environments sitting down all day can actually be a very stressful place to maintain, especially on your joints like those in your back and knees.
- Sitting for long periods of time. If your job calls for you to sit for more than an hour at a time, then you will probably go through knee pain due to inactivity. The muscles and tendons can get stiff and painful. Sitting in the improper position for a long period of time can also cause pain by putting pressure on the kneecap.
- Incorrect furniture or sitting posture. If you are not using well-designed, ergonomic office furniture, or your furniture is in the right position, height or alignment, you may find yourself suffering from knee pain and stiffness from holding your body in an awkward position for extended periods of time. Certain situations are harder on the knees than others, and pain is most often caused by having your office chair set too low, or keeping your knees in a bent position too long.
- Injuries caused by kneeling. This kind of knee pain is often colloquially called preacher’s knee or housemaid’s knee, and more technically is either a type of prepatellar bursitis and pretibial bursitis.
- This occurs when the small sacs of liquid that cushion the knee joint become irritated due to excessive kneeling. If you find yourself digging through files on your knees quite often, this can definitely be hard on your knees.
- Someone experiencing knee pain will often stick their knee out into the aisle, straightening out the joint to take pressure off the kneecap and relieve their pain. Is there someone in your office who always has their leg stuck out in the aisle between cubicles? They probably experience knee pain! Are you the person who always has your leg stuck out in the aisle? It might be time to seek out a solution to the knee pain that is making you uncomfortable!
Treating and Preventing Knee Pain
Since most kinds of knee pain that afflict office workers are caused by some kind of inactivity, getting more active is the best way to correct it!
If your job keeps you at your desk for long periods of time, make sure that you take some time after work to get some physical activity and keep your muscles, tendons and joints in good working order. Even a short walk every day can do a world of good. Though office environments may not be conducive to getting all of the activity we should every day, there are lots of little things you can do to turn your sedentary lifestyle into a more active one.